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	<title>LakeMaryFootball.com</title>
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	<link>http://lakemaryfootball.com</link>
	<description>A site for all things Lake Mary Football!</description>
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		<title>Rae Crowther Co. &#8211; Kneebender Lineman Drill</title>
		<link>http://lakemaryfootball.com/football-videos/rae-crowther-co-kneebender-lineman-drill</link>
		<comments>http://lakemaryfootball.com/football-videos/rae-crowther-co-kneebender-lineman-drill#comments</comments>
		<pubDate>Wed, 08 Sep 2010 08:16:46 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Football Videos]]></category>
		<category><![CDATA[Crowther]]></category>
		<category><![CDATA[Drill]]></category>
		<category><![CDATA[Kneebender]]></category>
		<category><![CDATA[Lineman]]></category>

		<guid isPermaLink="false">http://lakemaryfootball.com/football-videos/rae-crowther-co-kneebender-lineman-drill</guid>
		<description><![CDATA[				
				
Old-school football training by Hall-of-Famer Joe DeLamielleure This video shows you the proper technique on blocking for a lineman. NFL scouts would rather you train as a kneebender than a waistbender. All ages can do these drills. Follow the expert on the proper techniques for being a successful lineman. The Hall of Famer will take [...]]]></description>
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<p>Old-school football training by Hall-of-Famer Joe DeLamielleure This video shows you the proper technique on blocking for a lineman. NFL scouts would rather you train as a kneebender than a waistbender. All ages can do these drills. Follow the expert on the proper techniques for being a successful lineman. The Hall of Famer will take you through the various drills. For information on this and any of our other products, please visit us at: www.raecrowther.com<br />
<strong>Video Rating: 4 / 5</strong></p>
<p><a target="_blank" href="http://www.shareasale.com/r.cfm?b=131439&#038;u=99587&#038;m=7124&#038;urllink=&#038;afftrack="><img src="http://www.shareasale.com/image/468x60FF134.jpg"  border="0"></a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>South LA Day 2-Oklahoma Drills</title>
		<link>http://lakemaryfootball.com/football-videos/south-la-day-2-oklahoma-drills</link>
		<comments>http://lakemaryfootball.com/football-videos/south-la-day-2-oklahoma-drills#comments</comments>
		<pubDate>Wed, 08 Sep 2010 00:09:14 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Football Videos]]></category>
		<category><![CDATA[2Oklahoma]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[South]]></category>

		<guid isPermaLink="false">http://lakemaryfootball.com/football-videos/south-la-day-2-oklahoma-drills</guid>
		<description><![CDATA[				
				
All age groups take part in Oklahoma drills during the afternoon session.

				
				
Nike Coach Of The Year Football Clinics Instructional DVD Series Steve Barrows
Video Rating: 4 / 5

]]></description>
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<p>All age groups take part in Oklahoma drills during the afternoon session.
</p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/nKBsqvAAF7U?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>Nike Coach Of The Year Football Clinics Instructional DVD Series Steve Barrows<br />
<strong>Video Rating: 4 / 5</strong></p>
<p><a target="_blank" href="http://www.shareasale.com/r.cfm?b=131439&#038;u=99587&#038;m=7124&#038;urllink=&#038;afftrack="><img src="http://www.shareasale.com/image/468x60FF134.jpg"  border="0"></a></p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Oakland Raiders Awareness Football Exercise How To</title>
		<link>http://lakemaryfootball.com/football-videos/oakland-raiders-awareness-football-exercise-how-to</link>
		<comments>http://lakemaryfootball.com/football-videos/oakland-raiders-awareness-football-exercise-how-to#comments</comments>
		<pubDate>Tue, 07 Sep 2010 16:10:04 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Football Videos]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Oakland]]></category>
		<category><![CDATA[Raiders]]></category>

		<guid isPermaLink="false">http://lakemaryfootball.com/football-videos/oakland-raiders-awareness-football-exercise-how-to</guid>
		<description><![CDATA[				
				
Nnamdi Asomugha a cornerback for the Oakland Raiders football team teaches the awareness drill exercise. &#8220;&#8221;Alt just teaches you about starting and stopping coz thatÕs, you know, a constant for defensive back on the football field, so that one was basically just run to the top cone, be aware of the cones at all times [...]]]></description>
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<p>Nnamdi Asomugha a cornerback for the Oakland Raiders football team teaches the awareness drill exercise. &#8220;&#8221;Alt just teaches you about starting and stopping coz thatÕs, you know, a constant for defensive back on the football field, so that one was basically just run to the top cone, be aware of the cones at all times coz you donÕt want to hit them. And, you know, IÕll hit them from time to time and when you do that, you gotta start over. You know, you go to one cone and backpedal, you sprint to the next one, you backpedal, and you sprint all the way through, and you might do that twice each way, you know, so it ends up being four full speed of workout drills. You tend to just wanna backpedal and run but youÕre not aware of where you are. You have to be aware of where you are on the field. You know, it translates to the field at all times.&#8221;"
</p>
<p><a target="_blank" href="http://www.shareasale.com/r.cfm?b=131439&#038;u=99587&#038;m=7124&#038;urllink=&#038;afftrack="><img src="http://www.shareasale.com/image/468x60FF134.jpg"  border="0"></a></p>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Flagstaff Pup Hitting Drills</title>
		<link>http://lakemaryfootball.com/football-videos/flagstaff-pup-hitting-drills</link>
		<comments>http://lakemaryfootball.com/football-videos/flagstaff-pup-hitting-drills#comments</comments>
		<pubDate>Tue, 07 Sep 2010 08:16:37 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Football Videos]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Flagstaff]]></category>
		<category><![CDATA[Hitting]]></category>

		<guid isPermaLink="false">http://lakemaryfootball.com/football-videos/flagstaff-pup-hitting-drills</guid>
		<description><![CDATA[				
				
Pup level campers take part in hitting drills during the evening practice session in Flagstaff, AZ
Video Rating: 5 / 5
				
				
Different types of agility ladder drills


]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dmq3JKjLvhE?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>Pup level campers take part in hitting drills during the evening practice session in Flagstaff, AZ<br />
<strong>Video Rating: 5 / 5</strong></p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/iEkS-9H7_LA?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>Different types of agility ladder drills
</p>
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]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Nike Football+ Master Speed: O Brasileirao</title>
		<link>http://lakemaryfootball.com/football-videos/nike-football-master-speed-o-brasileirao</link>
		<comments>http://lakemaryfootball.com/football-videos/nike-football-master-speed-o-brasileirao#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:09:07 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Football Videos]]></category>
		<category><![CDATA[Brasileirao]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Speed]]></category>

		<guid isPermaLink="false">http://lakemaryfootball.com/football-videos/nike-football-master-speed-o-brasileirao</guid>
		<description><![CDATA[				
				


Start your Journey: bit.ly Under the guidance of Corinthians&#8217; back room staff, &#8216;O Brasileirao&#8217; marks the transition from futsal street spirit to the blood, sweat and tears of the professional athlete. A positive attitude, and mental fortitude, are required to conquer the intensity of the coaches&#8217; speed and fitness drills. The dream is to pull [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/V6Ogbrh4ovE?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/V6Ogbrh4ovE?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/V6Ogbrh4ovE/default.jpg /></div>
<p>Start your Journey: bit.ly Under the guidance of Corinthians&#8217; back room staff, &#8216;O Brasileirao&#8217; marks the transition from futsal street spirit to the blood, sweat and tears of the professional athlete. A positive attitude, and mental fortitude, are required to conquer the intensity of the coaches&#8217; speed and fitness drills. The dream is to pull on the shirt of one of Brazil&#8217;s greatest clubs. To make it a reality, the amateur mind has to be left behind. Start your Journey: bit.ly
</p>
<p><a target="_blank" href="http://www.shareasale.com/r.cfm?b=131439&#038;u=99587&#038;m=7124&#038;urllink=&#038;afftrack="><img src="http://www.shareasale.com/image/468x60FF134.jpg"  border="0"></a></p>
]]></content:encoded>
			<wfw:commentRss>http://lakemaryfootball.com/football-videos/nike-football-master-speed-o-brasileirao/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Tight End Drills</title>
		<link>http://lakemaryfootball.com/football-videos/tight-end-drills</link>
		<comments>http://lakemaryfootball.com/football-videos/tight-end-drills#comments</comments>
		<pubDate>Mon, 06 Sep 2010 08:12:15 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Football Videos]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Tight]]></category>

		<guid isPermaLink="false">http://lakemaryfootball.com/football-videos/tight-end-drills</guid>
		<description><![CDATA[				
				
Explosive speed training drills for the tight end position. These instructive drills make use of the BulletBelt patented break-away system in use by NFL coaches and players. For more info, go to: www.bulletbelt.com
Video Rating: 4 / 5

]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wlnIWh3O2Ao?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>Explosive speed training drills for the tight end position. These instructive drills make use of the BulletBelt patented break-away system in use by NFL coaches and players. For more info, go to: www.bulletbelt.com<br />
<strong>Video Rating: 4 / 5</strong></p>
<p><a target="_blank" href="http://www.shareasale.com/r.cfm?b=131439&#038;u=99587&#038;m=7124&#038;urllink=&#038;afftrack="><img src="http://www.shareasale.com/image/468x60FF134.jpg"  border="0"></a></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Peyton Manning &#8211; &#8220;How I Do It&#8221;- Grip &#8211; Weplay</title>
		<link>http://lakemaryfootball.com/football-videos/peyton-manning-how-i-do-it-grip-weplay</link>
		<comments>http://lakemaryfootball.com/football-videos/peyton-manning-how-i-do-it-grip-weplay#comments</comments>
		<pubDate>Mon, 06 Sep 2010 00:12:39 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Football Videos]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Manning]]></category>
		<category><![CDATA[Peyton]]></category>
		<category><![CDATA[Weplay]]></category>

		<guid isPermaLink="false">http://lakemaryfootball.com/football-videos/peyton-manning-how-i-do-it-grip-weplay</guid>
		<description><![CDATA[				
				


Weplay Pro Peyton Manning gives his advice for gripping the ball and staying relaxed. Peyton Manning has more tips and usual information that help him become the MVP of the NFL. Check it all out at www.weplay.com
Video Rating: 4 / 5

]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ozfpArJ1qkc?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/ozfpArJ1qkc/default.jpg /></div>
<p>Weplay Pro Peyton Manning gives his advice for gripping the ball and staying relaxed. Peyton Manning has more tips and usual information that help him become the MVP of the NFL. Check it all out at www.weplay.com<br />
<strong>Video Rating: 4 / 5</strong></p>
<p><a target="_blank" href="http://www.shareasale.com/r.cfm?b=131439&#038;u=99587&#038;m=7124&#038;urllink=&#038;afftrack="><img src="http://www.shareasale.com/image/468x60FF134.jpg"  border="0"></a></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Jacob Patek SS #31 University of Hawaii DB Drills</title>
		<link>http://lakemaryfootball.com/football-videos/jacob-patek-ss-31-university-of-hawaii-db-drills</link>
		<comments>http://lakemaryfootball.com/football-videos/jacob-patek-ss-31-university-of-hawaii-db-drills#comments</comments>
		<pubDate>Sun, 05 Sep 2010 16:16:33 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Football Videos]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Jacob]]></category>
		<category><![CDATA[Patek]]></category>
		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://lakemaryfootball.com/football-videos/jacob-patek-ss-31-university-of-hawaii-db-drills</guid>
		<description><![CDATA[				
				


Pro Day workout
Video Rating: 4 / 5
				
				
www.youthfootballhandbook.com &#8211; The Football Academy in Charlotte North Carolina conducts year round football training for youth athletes between the ages of 7 and 15 years of age. This video covers the basic techniques required to perform a reach block. www.unioncountysports.com Distributed by Tubemogul.
Video Rating: 5 / 5

]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/8nepQdeSiD4?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/8nepQdeSiD4/default.jpg /></div>
<p>Pro Day workout<br />
<strong>Video Rating: 4 / 5</strong></p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_kCmyKf55Lg?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/_kCmyKf55Lg?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>www.youthfootballhandbook.com &#8211; The Football Academy in Charlotte North Carolina conducts year round football training for youth athletes between the ages of 7 and 15 years of age. This video covers the basic techniques required to perform a reach block. www.unioncountysports.com Distributed by Tubemogul.<br />
<strong>Video Rating: 5 / 5</strong></p>
<p><a target="_blank" href="http://www.shareasale.com/r.cfm?b=131439&#038;u=99587&#038;m=7124&#038;urllink=&#038;afftrack="><img src="http://www.shareasale.com/image/468x60FF134.jpg"  border="0"></a></p>
]]></content:encoded>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Volleyball Drills Exercises Conditioning</title>
		<link>http://lakemaryfootball.com/football-videos/volleyball-drills-exercises-conditioning</link>
		<comments>http://lakemaryfootball.com/football-videos/volleyball-drills-exercises-conditioning#comments</comments>
		<pubDate>Sun, 05 Sep 2010 08:16:49 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Football Videos]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://lakemaryfootball.com/football-videos/volleyball-drills-exercises-conditioning</guid>
		<description><![CDATA[				
				
www.sports-drills.com (Hear Rob talk live) Sports-Drills live w Rob Elliott Volleyball Drills ACQUIRE THE PREMIER &#038; PROVEN TRAINING DRILLS &#038; EXERCISES COVERING ALL AREAS OF ATHLETIC DEVELOPMENT FOR TODAY&#8217;S ATHLETE. Dynamic Athletic Training is exactly what every athlete, coach and personal trainer is searching for. Without doubt this is the ultimate collection of exciting individual [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/DEo0p1piIo0?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/DEo0p1piIo0?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>www.sports-drills.com (Hear Rob talk live) Sports-Drills live w Rob Elliott Volleyball Drills ACQUIRE THE PREMIER &#038; PROVEN TRAINING DRILLS &#038; EXERCISES COVERING ALL AREAS OF ATHLETIC DEVELOPMENT FOR TODAY&#8217;S ATHLETE. Dynamic Athletic Training is exactly what every athlete, coach and personal trainer is searching for. Without doubt this is the ultimate collection of exciting individual &#038; team drills available. Using No Equipment or Special Training Aids! Obtain an arsenal of demonstrated drills guaranteed to improve your: * Functional Sports Specific Training * Effective First Step Explosive Speed * Balance/Coordination/Athletic Rhythm * Core &#038; Stability Strength * Functional Warm-Up &#038; Flexibility * Agility &#038; Quickness * Reaction Time &#038; Body Control * Change of Direction &#038; Linear/Lateral Movement * Vertical Power Development Are you a coach, athlete, personal trainer or parent who is exhausted searching for new, exciting, beneficial, cutting-edge drills &#038; exercises?&#8221; &#8221;Are you or your athlete&#8217;s getting &#038; burnt-out from the same repetitive monotonous practices &#038; workouts?&#8221; &#8221;Do you want to know &#8211; What are the pros doing?&#8221; &#8221;What more can I do to improve myself, my team, my clients?&#8221; This is an all in one athletic sports training DVD. Benefit from more than 225 drills and exercises used by the top professional coaches, athletes &#038; personal trainers from around the world. Get the most current and cutting edge approach to athletic sports training ever assembled on 2 DVD&#8217;s <b>&#8230;</b><br />
<strong>Video Rating: 4 / 5</strong></p>
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<p>Get the www.TSCHeartofaChampionProgram.comright now and TRANSFORM. PLEASE SUBSCRIBE and give this video the thumbs up. For more information about the TSC Heart of a Champion Program please read my articles at http Chris Krueger TSC Training &#038; Nutrition Chris Krueger shows you how to make your own speed ladder. It&#8217;s a great DIY project, especially in a recession. Speed ladder drills are great for developing speed, quickness, agility coordination and balance. It&#8217;s also very effective interval, anaerobic and cardiovascular training, which is great for burning fat and getting shredded. Get some duck tape or duct tape and some paint stirrers and make your own speed ladder. Then take it to the gym, back yard, driveway or a local field. Transformation Super Challenge believes every American deserves to live life to the fullest. We advocate the basic principles of health and fitness so that all Americans can live better, more passionate and more prosperous lives. Lives filled with vitality, enthusiasm and love. Lives of courage and integrity. We believe all Americans have the strength to be their best. We would love the opportunity to coach you on a proven path of health and fitness, self-empowerment and personal success. Please subscribe &#038; add me as a friend! Best, Chris Krueger Follow us on Twitter: twitter.com Transform with me, send an email to: TransformationSuperChallenge@gmail.com PLEASE SUBSCRIBE.<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<slash:comments>42</slash:comments>
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		<item>
		<title>2008 Carolina Panthers Training Camp (Team Drills)</title>
		<link>http://lakemaryfootball.com/football-videos/2008-carolina-panthers-training-camp-team-drills</link>
		<comments>http://lakemaryfootball.com/football-videos/2008-carolina-panthers-training-camp-team-drills#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:12:04 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Football Videos]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Carolina]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Panthers]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://lakemaryfootball.com/football-videos/2008-carolina-panthers-training-camp-team-drills</guid>
		<description><![CDATA[				
				
2008 Carolina Panthers Training Camp footage during the first day of camp showing Team drills.
Video Rating: 0 / 5

]]></description>
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<p>2008 Carolina Panthers Training Camp footage during the first day of camp showing Team drills.<br />
<strong>Video Rating: 0 / 5</strong></p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Alabama Spring Practice Drills &#8211; Wide Receivers Pt. 2</title>
		<link>http://lakemaryfootball.com/football-videos/alabama-spring-practice-drills-wide-receivers-pt-2</link>
		<comments>http://lakemaryfootball.com/football-videos/alabama-spring-practice-drills-wide-receivers-pt-2#comments</comments>
		<pubDate>Sat, 04 Sep 2010 08:08:56 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Football Videos]]></category>
		<category><![CDATA[Alabama]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Receivers]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Wide]]></category>

		<guid isPermaLink="false">http://lakemaryfootball.com/football-videos/alabama-spring-practice-drills-wide-receivers-pt-2</guid>
		<description><![CDATA[				
				
Alabama wide receiver drills for spring practice on March 25, 2009
Video Rating: 4 / 5

]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UTYjDhTDAoY?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>Alabama wide receiver drills for spring practice on March 25, 2009<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Play Football : How to The Correct Wide Receiver Stance &amp; Start</title>
		<link>http://lakemaryfootball.com/football-videos/how-to-play-football-how-to-the-correct-wide-receiver-stance-start</link>
		<comments>http://lakemaryfootball.com/football-videos/how-to-play-football-how-to-the-correct-wide-receiver-stance-start#comments</comments>
		<pubDate>Sat, 04 Sep 2010 00:09:21 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Football Videos]]></category>
		<category><![CDATA[Correct]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Receiver]]></category>
		<category><![CDATA[Stance]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Wide]]></category>

		<guid isPermaLink="false">http://lakemaryfootball.com/football-videos/how-to-play-football-how-to-the-correct-wide-receiver-stance-start</guid>
		<description><![CDATA[				
				


The correct wide receiver stance and start is done by keeping eyes forward right until the football is snapped. Avoid tipping the offensive play with tips from a former college football player in this free video on football. Expert: Rudy Germany Bio: Rudy Germany is a basketball coach at a Los Angeles-area preparatory school. Filmmaker: [...]]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/IAJ1j9B_pgI/default.jpg /></div>
<p>The correct wide receiver stance and start is done by keeping eyes forward right until the football is snapped. Avoid tipping the offensive play with tips from a former college football player in this free video on football. Expert: Rudy Germany Bio: Rudy Germany is a basketball coach at a Los Angeles-area preparatory school. Filmmaker: Todd Green<br />
<strong>Video Rating: 4 / 5</strong></p>
<p><a target="_blank" href="http://www.shareasale.com/r.cfm?b=131439&#038;u=99587&#038;m=7124&#038;urllink=&#038;afftrack="><img src="http://www.shareasale.com/image/468x60FF134.jpg"  border="0"></a></p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>New Orleans Saints Mini Camp 2007 Passing Drills</title>
		<link>http://lakemaryfootball.com/football-videos/new-orleans-saints-mini-camp-2007-passing-drills</link>
		<comments>http://lakemaryfootball.com/football-videos/new-orleans-saints-mini-camp-2007-passing-drills#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:18:05 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Football Videos]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Mini]]></category>
		<category><![CDATA[Orleans]]></category>
		<category><![CDATA[Passing]]></category>
		<category><![CDATA[Saints]]></category>

		<guid isPermaLink="false">http://lakemaryfootball.com/football-videos/new-orleans-saints-mini-camp-2007-passing-drills</guid>
		<description><![CDATA[				
				
New Orleans Saints Public Mini Camp 2007 Day 1. Passing Drills

				
				
Hitting drills during the evening practice.


]]></description>
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<p>New Orleans Saints Public Mini Camp 2007 Day 1. Passing Drills
</p>
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<p>Hitting drills during the evening practice.
</p>
<p><a target="_blank" href="http://www.shareasale.com/r.cfm?b=131439&#038;u=99587&#038;m=7124&#038;urllink=&#038;afftrack="><img src="http://www.shareasale.com/image/468x60FF134.jpg"  border="0"></a></p>
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		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>www.rugbyworld.com Foot Speed Ladder Drills</title>
		<link>http://lakemaryfootball.com/football-videos/www-rugbyworld-com-foot-speed-ladder-drills</link>
		<comments>http://lakemaryfootball.com/football-videos/www-rugbyworld-com-foot-speed-ladder-drills#comments</comments>
		<pubDate>Fri, 03 Sep 2010 08:10:06 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Football Videos]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Foot]]></category>
		<category><![CDATA[Ladder]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[www.rugbyworld.com]]></category>

		<guid isPermaLink="false">http://lakemaryfootball.com/football-videos/www-rugbyworld-com-foot-speed-ladder-drills</guid>
		<description><![CDATA[				
				
These drills help develop fast feet and co-ordination. In rugby foot speed is critical. Rapid foot work and correct foot placement is a critical factor in tackling, passing, rucking and mauling. The benefits of Fast Feet are: 1) Improved Acceleration 2) Improved Agility 3) Improved Balance
Video Rating: 4 / 5

]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3gyyAXKW-vw?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>These drills help develop fast feet and co-ordination. In rugby foot speed is critical. Rapid foot work and correct foot placement is a critical factor in tackling, passing, rucking and mauling. The benefits of Fast Feet are: 1) Improved Acceleration 2) Improved Agility 3) Improved Balance<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Football Playbook &#8211; Create a playbook using PowerPoint &#8211; save time</title>
		<link>http://lakemaryfootball.com/football-videos/football-playbook-create-a-playbook-using-powerpoint-save-time</link>
		<comments>http://lakemaryfootball.com/football-videos/football-playbook-create-a-playbook-using-powerpoint-save-time#comments</comments>
		<pubDate>Fri, 03 Sep 2010 08:10:05 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Football Videos]]></category>
		<category><![CDATA[Create]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Playbook]]></category>
		<category><![CDATA[PowerPoint]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[using]]></category>

		<guid isPermaLink="false">http://lakemaryfootball.com/football-videos/football-playbook-create-a-playbook-using-powerpoint-save-time</guid>
		<description><![CDATA[				
				
www.youthfootballhandbook.com &#8211; Coach Erik Saunders of the Football Academy and author of &#8220;The Youth Football Coaches Handbook&#8221; teaches us how to use Microsoft PowerPoint to create a football playbook. The process also includes a color coding techniques that is sure to reduce the amount of time you spend teaching plays this season. Visit the www.youthfootballhandbook.com [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wZt5ijbx20M?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>www.youthfootballhandbook.com &#8211; Coach Erik Saunders of the Football Academy and author of &#8220;The Youth Football Coaches Handbook&#8221; teaches us how to use Microsoft PowerPoint to create a football playbook. The process also includes a color coding techniques that is sure to reduce the amount of time you spend teaching plays this season. Visit the www.youthfootballhandbook.com and register to receive a free copy of this playbook along with other great free resources from Coach Saunders.<br />
<strong>Video Rating: 5 / 5</strong></p>
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		<slash:comments>3</slash:comments>
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